Baked White Potatoes VS Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 100 calories of Baked White Potatoes have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 17.1 times more Vitamin B9 and 3.7 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 100 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 68.7 times more Vitamin A and 16.6 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Apricots, canned, heavy syrup pack, with skin, solids and liquids provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Baked Whole White Potatoes as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 100 calories of Baked White Potatoes have 1.5 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 5.6 times more Phosphorus, 3.5 times more Potassium and 2.9 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Baked White Potatoes and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked White Potatoes have 3.6 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 100 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 14.4 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole White Potatoes as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.