Nutrient Comparison: Baked White Potatoes VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 1 kilogram of Baked White Potatoes has 2.4 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 19 times more Vitamin B9, 4.1 times more Vitamin C and 1.2 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 62 times more Vitamin A and 15 times more Vitamin E than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole White Potatoes as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 1 kilogram of Baked White Potatoes has 1.6 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 6.3 times more Phosphorus, 3.9 times more Potassium and 3.2 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Baked White Potatoes and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 1.3 times more Fiber and 4 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 13 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole White Potatoes as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.