Comparing Nutrients in 100 calories Baked White PotatoesVS Raisin Bread
Weight per 100 calories
Baked White Potatoes
109g
Raisin Bread
36.5g
Unenriched Raisin Bread has 3 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Raisin Bread?
Baked White Potatoes VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Raisin Bread?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Raisin Bread:
100 calories of Baked White Potatoes have 3 times more Vitamin B3, 2.9 times more Vitamin B5, 9.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 375.3 times more Vitamin C than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked White Potatoes and Raisin Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole White Potatoes as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Raisin Bread:
100 calories of Baked White Potatoes have 1.9 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus, 7.1 times more Potassium, 1.4 times more Zinc and 6.7 times more Water than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 2.2 times more Calcium and 18.7 times more Sodium than Baked Whole White Potatoes.
Both Baked White Potatoes and Raisin Bread contain similar levels of Iron and Manganese per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.2 times more Carbohydrate and 1.5 times more Fiber than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Raisin Bread offer comparable quantities of Energy per 100 calories.
Both Baked Whole White Potatoes as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.