Comparing Nutrients in 100 calories Baked White PotatoesVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Baked White Potatoes
109g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Bread, white, commercially prepared, low sodium, no salt has 2.9 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Bread, white, commercially prepared, low sodium, no salt
Baked White Potatoes VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Baked White Potatoes have 2.9 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3.4 times more Vitamin B1 and 2.7 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked White Potatoes and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Baked White Potatoes have 2.9 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 13.3 times more Potassium, 1.6 times more Zinc and 6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3.7 times more Calcium, 1.6 times more Iron, 15.6 times more Selenium and 14.7 times more Sodium than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.2 times more Carbohydrate and 2.6 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Sugars per 100 calories.
Both Baked Whole White Potatoes as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.