Comparing Nutrients in 100 calories Baked White PotatoesVS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Weight per 100 calories
Baked White Potatoes
109g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
26.4g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.1 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Baked White Potatoes VS Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
100 calories of Baked White Potatoes have 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 14.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 173 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 15.2 times more Vitamin E than Baked Whole White Potatoes.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
100 calories of Baked White Potatoes have 1.4 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 11.3 times more Potassium, 1.4 times more Zinc and 124.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 26.3 times more Sodium than Baked Whole White Potatoes.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Potassium
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 3.3 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 7 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber