Comparing Nutrients in 100 calories Baked White PotatoesVS Toasted Wheat Germ Cereals
Weight per 100 calories
Baked White Potatoes
109g
Toasted Wheat Germ Cereals
26g
Plain Toasted Wheat Germ Cereals have 4.2 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Toasted Wheat Germ Cereals?
Baked White Potatoes VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Toasted Wheat Germ Cereals:
100 calories of Baked White Potatoes have 8.7 times more Vitamin C and 2.8 times more Vitamin K than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 8.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 96.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked White Potatoes and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Toasted Wheat Germ Cereals:
100 calories of Baked White Potatoes have 2.4 times more Potassium and 55.9 times more Water than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 3.4 times more Iron, 2.9 times more Magnesium, 25.4 times more Manganese, 3.7 times more Phosphorus, 31.3 times more Selenium and 11.5 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Toasted Wheat Germ Cereals contain similar levels of Copper per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Baked Whole White Potatoes as well as Plain Toasted Wheat Germ Cereals lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.8 times more Carbohydrate than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 17.2 times more Fat, 12.8 times more Omega 3, 28.6 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Toasted Wheat Germ Cereals offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6