Nutrient Comparison: Baked White Potatoes VS Toasted Wheat Germ Cereals per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Toasted Wheat Germ Cereals:
- 1 pound of Baked White Potatoes has 2.1 times more Vitamin C than Toasted Wheat Germ Cereals.
- While 1 lb of Plain Toasted Wheat Germ Cereals contains 34.8 times more Vitamin B1, 19.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 9.3 times more Vitamin B9, 399.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole White Potatoes as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Toasted Wheat Germ Cereals:
- 1 pound of Baked White Potatoes has 13.5 times more Water than Toasted Wheat Germ Cereals.
- While 1 lb of Plain Toasted Wheat Germ Cereals contains 4.5 times more Calcium, 4.9 times more Copper, 14.2 times more Iron, 11.9 times more Magnesium, 105.6 times more Manganese, 15.3 times more Phosphorus, 1.7 times more Potassium, 130 times more Selenium and 47.6 times more Zinc than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Toasted Wheat Germ Cereals contains 4.2 times more Energy, 71.3 times more Fat, 45.8 times more Saturated Fat, 53.3 times more Omega 3, 118.8 times more Omega 6, 2.4 times more Carbohydrate, 5.1 times more Sugars, 7.2 times more Fiber and 13.9 times more Protein than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6