Comparing Nutrients in 100 calories Baked White PotatoesVS Nabisco, Nabisco Ritz Crackers
Weight per 100 calories
Baked White Potatoes
109g
Nabisco, Nabisco Ritz Crackers
20.3g
Nabisco, Nabisco Ritz Crackers have 5.3 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Nabisco, Nabisco Ritz Crackers?
Baked White Potatoes VS Nabisco, Nabisco Ritz Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Nabisco, Nabisco Ritz Crackers:
100 calories of Baked White Potatoes have 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 18.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 1.7 times more Vitamin B1, 16.3 times more Vitamin E and 3.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
100 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Baked White Potatoes vs Nabisco, Nabisco Ritz Crackers:
100 calories of Baked White Potatoes have 5.5 times more Copper, 7.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 24.4 times more Potassium, 3.1 times more Zinc and 129.3 times more Water than Nabisco, Nabisco Ritz Crackers.
While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 2.9 times more Calcium, 1.3 times more Iron and 23.6 times more Sodium than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole White Potatoes as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.8 times more Carbohydrate, 4.9 times more Fiber and 1.6 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 28.9 times more Fat, 25.5 times more Saturated Fat, 15.4 times more Omega 3 and 36.8 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber