Comparing Nutrients in 100 calories Baked White PotatoesVS Linoleic Safflower Oil
Weight per 100 calories
Baked White Potatoes
109g
Linoleic Safflower Oil
11.3g
Linoleic Salad or Cooking Safflower Oil has 9.6 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Linoleic Safflower Oil?
Baked White Potatoes VS Linoleic Safflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Linoleic Safflower Oil?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Linoleic Safflower Oil:
100 calories of Baked White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Linoleic Safflower Oil.
While 100 kcal of Linoleic Salad or Cooking Safflower Oil contain 88.7 times more Vitamin E than Baked Whole White Potatoes.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
100 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Linoleic Safflower Oil:
100 calories of Baked White Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Linoleic Safflower Oil.
100 calories of Linoleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole White Potatoes as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Safflower Oil.
While 100 kcal of Linoleic Salad or Cooking Safflower Oil contain 69.4 times more Fat, 16.1 times more Saturated Fat and 158.5 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Linoleic Safflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
100 calories of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Whole White Potatoes as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 in 100 calories.