Nutrient Comparison: Baked White Potatoes VS Linoleic Safflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Linoleic Safflower Oil:
- 7 ounces of Baked White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Safflower Oil.
- While 7 oz of Linoleic Salad or Cooking Safflower Oil contain 852.5 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole White Potatoes as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Linoleic Safflower Oil:
- 7 ounces of Baked White Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Linoleic Safflower Oil.
- 7 ounces of Linoleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole White Potatoes as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Safflower Oil.
- While 7 oz of Linoleic Salad or Cooking Safflower Oil contain 9.6 times more Energy, 666.7 times more Fat, 155.1 times more Saturated Fat and 1522.9 times more Omega 6 than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- 7 ounces of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Baked Whole White Potatoes as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 in seven ounces.