Comparing Nutrients in 100 calories Baked White PotatoesVS Pie, blueberry, prepared from recipe
Weight per 100 calories
Baked White Potatoes
109g
Pie, blueberry, prepared from recipe
40.8g
Pie, blueberry, prepared from recipe has 2.7 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Pie, blueberry, prepared from recipe?
Baked White Potatoes VS Pie, Blueberry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Pie, blueberry, prepared from recipe:
100 calories of Baked White Potatoes have 3.4 times more Vitamin B3, 8.2 times more Vitamin B5, 16.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 47.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
Both Baked White Potatoes and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole White Potatoes as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Pie, blueberry, prepared from recipe:
100 calories of Baked White Potatoes have 5 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 1.7 times more Manganese, 6.7 times more Phosphorus, 29 times more Potassium, 4.7 times more Zinc and 3.9 times more Water than Pie, blueberry, prepared from recipe.
While 100 kcal of Pie, blueberry, prepared from recipe contain 5.6 times more Selenium and 9.9 times more Sodium than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole White Potatoes as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.7 times more Carbohydrate and 2.1 times more Protein than Pie, blueberry, prepared from recipe.
While 100 kcal of Pie, blueberry, prepared from recipe contain 29.8 times more Fat, 27.3 times more Saturated Fat, 4.7 times more Omega 3 and 22.2 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Pie, blueberry, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein