Nutrient Comparison: Baked White Potatoes VS Pie, blueberry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Pie, blueberry, prepared from recipe:
- 14 ounces of Baked White Potatoes have 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 6.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 18 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 3.2 times more Vitamin B1 and 3.1 times more Vitamin B2 than Baked Whole White Potatoes.
- 14 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Pie, blueberry, prepared from recipe:
- 14 ounces of Baked White Potatoes have 1.9 times more Copper, 3.4 times more Magnesium, 2.5 times more Phosphorus, 10.9 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 1.9 times more Iron, 1.6 times more Manganese, 14.8 times more Selenium and 26.4 times more Sodium than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Baked Whole White Potatoes as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, blueberry, prepared from recipe contain 2.7 times more Energy, 79.3 times more Fat, 72.8 times more Saturated Fat, 12.5 times more Omega 3, 59 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6