Baked White Potatoes VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 100 calories of Baked White Potatoes have 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 5.6 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Baked White Potatoes and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 100 calories of Baked White Potatoes have 2.5 times more Copper, 1.5 times more Iron, 1.2 times more Manganese and 1.4 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.3 times more Magnesium, 5.8 times more Potassium and 422 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Phosphorus per 100 calories.
- Both Baked Whole White Potatoes as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked White Potatoes have 1.4 times more Carbohydrate and 6.8 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 3.8 times more Sugars and 4 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
- 100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Baked Whole White Potatoes as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.