Comparing Nutrients in 100 calories Baked White PotatoesVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Baked White Potatoes
109g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
227g
Baked White Potatoes have 2.1 times more energy per 100g than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Baked White Potatoes VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
100 calories of Baked White Potatoes have 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 127.5 times more Vitamin A, 1.6 times more Vitamin B1, 8.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.8 times more Vitamin K than Baked Whole White Potatoes.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
100 calories of Baked White Potatoes have 1.3 times more Magnesium, 2.5 times more Potassium and 1.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 24.3 times more Calcium, 3.3 times more Copper, 2.4 times more Phosphorus, 7.1 times more Selenium, 17 times more Sodium and 2.4 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Iron per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 5 times more Sugars and 2.5 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Baked Whole White Potatoes as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.