Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
Baked Whole White Potatoes have 1.3 times more Vitamin B1, 3 times more Vitamin B3, 5.7 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 61 times more Vitamin A, 4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
Baked Whole White Potatoes have 1.8 times more Iron, 2.7 times more Magnesium, 5.2 times more Potassium and 3.5 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 11.6 times more Calcium, 1.6 times more Copper, 3.4 times more Selenium and 8.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.1 times more Energy, 2.5 times more Carbohydrate and 10.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.