Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Red Kidney Beans with Liquids:
- 100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 9.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Red Kidney Beans with Liquids:
- 100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.5 times more Potassium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium and 4 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.