Pretzels, Soft, Unsalted VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs California Red Kidney Beans:
- 100 calories of Pretzels, soft, unsalted have 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 20.8 times more Vitamin B6 and 17.2 times more Vitamin B9 than Pretzels, soft, unsalted.
- 100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pretzels, soft, unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs California Red Kidney Beans:
- 100 calories of Pretzels, soft, unsalted have 5.1 times more Selenium and 21.9 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 8.9 times more Calcium, 9.1 times more Copper, 2.5 times more Iron, 8 times more Magnesium, 5.4 times more Phosphorus, 17.7 times more Potassium and 2.8 times more Zinc than Pretzels, soft, unsalted.
- 100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 15.3 times more Fiber and 3.1 times more Protein than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
- Both Pretzels, soft, unsalted as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.