Comparing Nutrients in 100 calories Prune pureeVS Royal Red Kidney Beans
Weight per 100 calories
Prune puree
39g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 1.3 times more energy per unit of mass than Prune puree, which is high in comparison to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Royal Red Kidney Beans?