Comparing Nutrients in 100 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Dried Butternuts
Weight per 100 calories
Prunes, canned, heavy syrup pack, solids and liquids
95g
Dried Butternuts
16.3g
Dried Butternuts have 5.8 times more energy per unit of mass than Prunes, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Dried Butternuts?
Lets compare vitamin content per 100 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Dried Butternuts:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 38.9 times more Vitamin A, 4.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.1 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Vitamin B1 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Dried Butternuts:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.5 times more Copper and 3.1 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Iron, 2.7 times more Magnesium, 11.5 times more Manganese, 2.9 times more Phosphorus and 2.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 13.4 times more Carbohydrate and 4.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 48.9 times more Fat, 134.6 times more Omega 6 and 4.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate