Puddings, banana, dry mix, instant have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant or Cassava?
Puddings, Banana, Dry Mix, Instant VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant or Cassava?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, instant vs Cassava:
100 kcal of Raw Cassava contain 199.6 times more Vitamin B1, 36.7 times more Vitamin B2, 979.4 times more Vitamin B3, 201.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
100 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, instant vs Cassava:
100 calories of Puddings, banana, dry mix, instant have 13 times more Phosphorus and 46.7 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 10.9 times more Copper, 5.2 times more Iron, 24.1 times more Magnesium, 88.1 times more Manganese and 41.4 times more Potassium than Puddings, banana, dry mix, instant.
100 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Puddings, banana, dry mix, instant as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, banana, dry mix, instant have 19.6 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
Both Puddings, banana, dry mix, instant as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.