Nutrient Comparison: Puddings, banana, dry mix, instant VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, banana, dry mix, instant versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant vs Cassava:
- 1 lb of Raw Cassava contains 87 times more Vitamin B1, 16 times more Vitamin B2, 427 times more Vitamin B3, 17.8 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 1 pound of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, banana, dry mix, instant vs Cassava:
- 1 pound of Puddings, banana, dry mix, instant has 29.8 times more Phosphorus and 107.1 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 4.8 times more Copper, 2.3 times more Iron, 10.5 times more Magnesium, 38.4 times more Manganese, 18.1 times more Potassium and 8.5 times more Zinc than Puddings, banana, dry mix, instant.
- 1 pound of Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, banana, dry mix, instant as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, banana, dry mix, instant has 2.3 times more Energy, 2.4 times more Omega 3, 2.4 times more Carbohydrate and 45 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains more Fiber and more Protein than Puddings, banana, dry mix, instant.
- 1 pound of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Puddings, banana, dry mix, instant as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.