Comparing Nutrients in 100 calories Puddings, banana, dry mix, instant, with added oilVS Oil Roasted Cashews
Weight per 100 calories
Puddings, banana, dry mix, instant, with added oil
26g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Puddings, banana, dry mix, instant, with added oil, which is very high in comparison to other foods. Puddings, banana, dry mix, instant, with added oil having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant, with added oil or Oil Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant, with added oil or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, instant, with added oil vs Oil Roasted Cashews:
100 kcal of Oil Roasted Cashew Nuts contain 241.6 times more Vitamin B1, 48.4 times more Vitamin B2, 97.6 times more Vitamin B5 and 215 times more Vitamin B6 than Puddings, banana, dry mix, instant, with added oil.
100 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Puddings, banana, dry mix, instant, with added oil as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, instant, with added oil vs Oil Roasted Cashews:
100 calories of Puddings, banana, dry mix, instant, with added oil have 2.3 times more Phosphorus and 173.3 times more Sodium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 64.7 times more Copper, 33.6 times more Iron, 90.8 times more Magnesium, 111 times more Manganese, 28 times more Potassium, 16.9 times more Selenium and 89 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
100 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Puddings, banana, dry mix, instant, with added oil as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, banana, dry mix, instant, with added oil have 4.5 times more Carbohydrate than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 7.2 times more Fat, 7.1 times more Saturated Fat, 2.8 times more Omega 6 and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein
Both Puddings, banana, dry mix, instant, with added oil as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.