Comparing Nutrients in 100 calories Puddings, banana, dry mix, instant, with added oilVS Tomato Paste
Weight per 100 calories
Puddings, banana, dry mix, instant, with added oil
26g
Tomato Paste
122g
Puddings, banana, dry mix, instant, with added oil have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant, with added oil or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant, with added oil or Tomato Paste?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, instant, with added oil vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 282.4 times more Vitamin B1, 240.1 times more Vitamin B2, 7239.9 times more Vitamin B3, 111.4 times more Vitamin B5, 1016.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
100 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, instant, with added oil vs Tomato Paste:
100 calories of Puddings, banana, dry mix, instant, with added oil have 2.1 times more Phosphorus and 5.4 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 28.2 times more Calcium, 81.8 times more Copper, 116.9 times more Iron, 98.9 times more Magnesium, 142.2 times more Manganese, 318.2 times more Potassium, 31.2 times more Selenium, 74.1 times more Zinc and 123.6 times more Water than Puddings, banana, dry mix, instant, with added oil.
100 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, banana, dry mix, instant, with added oil have 2.8 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Puddings, banana, dry mix, instant, with added oil as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.