Puddings, Banana, Dry Mix, Regular, With Added Oil VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, regular, with added oil or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, regular, with added oil vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular, with added oil.
- 100 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, regular, with added oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, regular, with added oil vs Sunflower Seed Flour:
- 100 calories of Puddings, banana, dry mix, regular, with added oil have 221.3 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Calcium, 101.7 times more Copper, 157.2 times more Iron, 51.3 times more Magnesium, 180.4 times more Manganese, 163.6 times more Phosphorus, 76.8 times more Selenium and 65.3 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- 100 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Puddings, banana, dry mix, regular, with added oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, banana, dry mix, regular, with added oil have 59 times more Omega 3, 2.2 times more Omega 6 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 20.6 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- Both Puddings, banana, dry mix, regular, with added oil and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6