Comparing Nutrients in 100 calories Puddings, chocolate, dry mix, instantVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Puddings, chocolate, dry mix, instant
26.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Puddings, chocolate, dry mix, instant have 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, instant or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Puddings, chocolate, dry mix, instant
2%
5%
93%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Puddings, Chocolate, Dry Mix, Instant VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, instant or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Puddings, chocolate, dry mix, instant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 28.6 times more Vitamin B1, 21.4 times more Vitamin B3, 46.1 times more Vitamin B5, 33.7 times more Vitamin B6, 17.2 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
100 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, chocolate, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, dry mix, instant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Puddings, chocolate, dry mix, instant have 1.9 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Zinc than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Potassium and Zinc
Both Puddings, chocolate, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, dry mix, instant have 1.4 times more Carbohydrate and 99.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Fat, 3.1 times more Saturated Fat, 1.5 times more Fiber and 2.6 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Protein
Both Puddings, chocolate, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.