Comparing Nutrients in 100 calories Puddings, chocolate, dry mix, regularVS Tomato Juice with Salt
Weight per 100 calories
Puddings, chocolate, dry mix, regular
27.6g
Tomato Juice with Salt
588g
Puddings, chocolate, dry mix, regular have 21.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, regular or Tomato Juice with Salt?
Puddings, Chocolate, Dry Mix, Regular VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, regular or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Puddings, chocolate, dry mix, regular vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 142 times more Vitamin B1, 23.4 times more Vitamin B2, 43.4 times more Vitamin B3, 93.2 times more Vitamin B6, 106.5 times more Vitamin B9, more Vitamin C, 681.4 times more Vitamin E and 163.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, dry mix, regular vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 4 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 4.6 times more Phosphorus, 22.1 times more Potassium, 3.2 times more Selenium, 11.2 times more Sodium, 2.6 times more Zinc and 501.7 times more Water than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars, 1.9 times more Fiber and 7 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Protein
Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.