Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, dry mix, regular versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, regular vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 6.7 times more Vitamin B1, 2 times more Vitamin B3, 4.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 32 times more Vitamin E than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, regular vs Tomato Juice with Salt:
- 14 ounces of Puddings, chocolate, dry mix, regular have 5.3 times more Calcium, 12.3 times more Copper, 4.7 times more Iron, 6.1 times more Magnesium, 7.9 times more Manganese, 4.6 times more Phosphorus, 6.6 times more Selenium, 1.9 times more Sodium and 8.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23.6 times more Water than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, dry mix, regular have 21.3 times more Energy, 7.2 times more Fat, 64.9 times more Saturated Fat, 25.3 times more Carbohydrate, 16.6 times more Sugars, 11.3 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.