Nutrient Comparison: Tomato Juice with Salt VS Puddings, rice, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Puddings, rice, dry mix:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 6.5 times more Vitamin B2, 5.4 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 2.5 times more Vitamin B1 and 3 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Puddings, rice, dry mix:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Magnesium, 43.4 times more Potassium and 19.6 times more Water than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 1.5 times more Copper, 4.6 times more Iron, 4.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Sodium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, rice, dry mix contain 22.1 times more Energy, 25.8 times more Carbohydrate and 3.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in 14 ounces.