Comparing Nutrients in 1 pound Tomato Juice with Salt VS Puddings, rice, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Puddings, rice, dry mix	3%	0%	97%

Macro Nutrients

	Tomato Juice with Salt	Puddings, rice, dry mix	Recommended Dietary Allowance
Energy	2.66% 77kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	NA	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	318% 414g	130g per day for Men 19-50 years
Sugars	16% 11.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Puddings, rice, dry mix	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	94% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Puddings, rice, dry mix	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	59% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	0.67% 22.7mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	111% 1660mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.59% 21.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Puddings, rice, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Puddings, rice, dry mix:

• 1 pound of Tomato Juice with Salt has more Vitamin A, 6.5 times more Vitamin B2, 5.4 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
• While 1 lb of Puddings, rice, dry mix contains 2.5 times more Vitamin B1 and 3 times more Vitamin B3 than Canned Tomato Juice with Salt.
• 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Puddings, rice, dry mix:

• 1 pound of Tomato Juice with Salt has 1.4 times more Magnesium, 43.4 times more Potassium and 19.6 times more Water than Puddings, rice, dry mix.
• While 1 lb of Puddings, rice, dry mix contains 1.5 times more Copper, 4.6 times more Iron, 4.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Sodium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
• 1 pound of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
• Both Canned Tomato Juice with Salt as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Puddings, rice, dry mix contains 22.1 times more Energy, 25.8 times more Carbohydrate and 3.2 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Tomato Juice with Salt as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in one pound.