Nutrient Comparison: Puddings, rice, dry mix VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, rice, dry mix versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, rice, dry mix vs Tomato Paste:
- 1 pound of Puddings, rice, dry mix has 4.1 times more Vitamin B1 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 12.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 16.6 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, rice, dry mix vs Tomato Paste:
- 1 pound of Puddings, rice, dry mix has 6.2 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.6 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 2.1 times more Phosphorus, 202.8 times more Potassium, 10.6 times more Selenium and 2 times more Zinc than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Tomato Paste contain similar levels of Manganese per one pound.
- 1 pound of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, rice, dry mix has 4.6 times more Energy and 4.8 times more Carbohydrate than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.9 times more Fiber and 1.6 times more Protein than Puddings, rice, dry mix.
- 1 pound of Puddings, rice, dry mix provide inadequate amounts of Fiber