Nutrient Comparison: Puddings, rice, dry mix VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, rice, dry mix versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Tomato Paste:
- 100 grams of Puddings, rice, dry mix have 4.1 times more Vitamin B1 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 12.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 16.6 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Tomato Paste:
- 100 grams of Puddings, rice, dry mix have 6.2 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.6 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 2.1 times more Phosphorus, 202.8 times more Potassium, 10.6 times more Selenium and 2 times more Zinc than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Tomato Paste contain similar levels of Manganese per 100 grams.
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, rice, dry mix have 4.6 times more Energy and 4.8 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.9 times more Fiber and 1.6 times more Protein than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix provide inadequate amounts of Fiber