Nutrient Comparison: Tomato Paste VS Puddings, tapioca, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Puddings, tapioca, dry mix:
- 100 grams of Tomato Paste have more Vitamin A, 60 times more Vitamin B1, 25.5 times more Vitamin B2, 769 times more Vitamin B3, 9.5 times more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 100 grams of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Puddings, tapioca, dry mix:
- 100 grams of Tomato Paste have 9 times more Calcium, 12.6 times more Copper, 24.8 times more Iron, 21 times more Magnesium, 9.2 times more Manganese, 20.8 times more Phosphorus, 202.8 times more Potassium, 5.9 times more Selenium and 7.9 times more Zinc than Puddings, tapioca, dry mix.
- While 100 g of Puddings, tapioca, dry mix contain 8.1 times more Sodium than Canned Tomato Paste.
- 100 grams of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 20.5 times more Fiber and 43.2 times more Protein than Puddings, tapioca, dry mix.
- While 100 g of Puddings, tapioca, dry mix contain 4.5 times more Energy, 5 times more Carbohydrate and 5.3 times more Sugars than Canned Tomato Paste.
- 100 grams of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein