Comparing Nutrients in 100 grams Puddings, tapioca, dry mix VS Puddings, vanilla, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, dry mix	0%	0%	100%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Puddings, tapioca, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	12.7% 369kcal	4.5% 130kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	3.9% 3.78g	97g per day for Men 19-50 years
Saturated Fat	NA	3.18% 1g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	17.4% 22.6g	130g per day for Men 19-50 years
Sugars	89.7% 65g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	0.53% 0.2g	0% 0g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.083% 0.001mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	5.46% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.025% 0.004mg	0.36% 0.057mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.3% 0.015mg	3.06% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.077% 0.001mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.25% 0.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	0.4% 4mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	3.22% 0.029mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	1.43% 0.033mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	5.86% 41mg	700mg per day for Men 19-50 years
Potassium	0.15% 5mg	1.9% 65mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	32% 477mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	0.11% 4g	1.94% 71.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix vs Puddings, vanilla, ready-to-eat:

• Puddings, vanilla, ready-to-eat contain 19 times more Vitamin B1, 11.8 times more Vitamin B2, 10.2 times more Vitamin B5, 19 times more Vitamin B6 and more Vitamin B12 than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Puddings, tapioca, dry mix vs Puddings, vanilla, ready-to-eat:

• Puddings, tapioca, dry mix have 1.6 times more Copper, 1.3 times more Iron, 3 times more Manganese, more Selenium and 2.8 times more Sodium than Puddings, vanilla, ready-to-eat.
• While Puddings, vanilla, ready-to-eat contain 12.3 times more Calcium, 10.3 times more Phosphorus, 13 times more Potassium, 2 times more Zinc and 17.9 times more Water than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Magnesium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Puddings, tapioca, dry mix have 2.8 times more Energy, 4.2 times more Carbohydrate and 3.8 times more Sugars than Puddings, vanilla, ready-to-eat.
• While Puddings, vanilla, ready-to-eat contain 37.8 times more Fat and 14.5 times more Protein than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.