Comparing Nutrients in 1 kilogram Puddings, tapioca, dry mix VS Puddings, vanilla, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, dry mix	0%	0%	100%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Puddings, tapioca, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	127% 3690kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	39% 37.8g	97g per day for Men 19-50 years
Saturated Fat	NA	31.8% 10g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	725% 943g	174% 226g	130g per day for Men 19-50 years
Sugars	897% 650g	234% 170g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 152g	g per day for Men 19-50 years
Fiber	5.26% 2g	0% 0g	38g per day for Men 19-50 years
Protein	1.8% 1g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	3.56% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	4% 40mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	32.2% 0.29mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	58.6% 410mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	318% 4770mg	115% 1720mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	1.1% 40g	19.4% 717g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Puddings, tapioca, dry mix vs Puddings, vanilla, ready-to-eat:

• Puddings, vanilla, ready-to-eat contain 19 times more Vitamin B1, 11.8 times more Vitamin B2, 10.2 times more Vitamin B5, 19 times more Vitamin B6 and more Vitamin B12 than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Puddings, tapioca, dry mix vs Puddings, vanilla, ready-to-eat:

• Puddings, tapioca, dry mix have 1.6 times more Copper, 1.3 times more Iron, 3 times more Manganese, more Selenium and 2.8 times more Sodium than Puddings, vanilla, ready-to-eat.
• While Puddings, vanilla, ready-to-eat contain 12.3 times more Calcium, 10.3 times more Phosphorus, 13 times more Potassium, 2 times more Zinc and 17.9 times more Water than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Magnesium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Puddings, tapioca, dry mix have 2.8 times more Energy, 4.2 times more Carbohydrate and 3.8 times more Sugars than Puddings, vanilla, ready-to-eat.
• While Puddings, vanilla, ready-to-eat contain 37.8 times more Fat and 14.5 times more Protein than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 1 kg.