Comparing Nutrients in 100 calories Puddings, tapioca, dry mix VS Puddings, vanilla, ready-to-eat

Weight per 100 calories

• Puddings, tapioca, dry mix: 27g
• Puddings, vanilla, ready-to-eat: 77g

Puddings, tapioca, dry mix have 2.8 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has high energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Which food has more nutrients per 100 calories - Puddings, tapioca, dry mix or Puddings, vanilla, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, dry mix	0%	0%	100%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Puddings, tapioca, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.028% 0.027g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	NA	2.44% 0.78g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.39% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.27% 0.77mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	24.3% 17.6g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11.7g	g per day for Men 19-50 years
Fiber	0.14% 0.054g	0% 0g	38g per day for Men 19-50 years
Protein	0.048% 0.027g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.17% 1.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.023% 0mg	1.2% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.13% 0.002mg	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.007% 0.001mg	0.27% 0.044mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.081% 0.004mg	2.35% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.021% 0mg	1.12% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.38% 1.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.8% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.17% 0.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.54% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, dry mix	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	0.11% 1.1mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	0.87% 0.008mg	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.41% 0.033mg	0.87% 0.069mg	8mg per day for Men 19-50 years
Magnesium	0.13% 0.54mg	0.73% 3.08mg	420mg per day for Men 19-50 years
Manganese	0.39% 0.009mg	0.37% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.15% 1.1mg	4.5% 31.5mg	700mg per day for Men 19-50 years
Potassium	0.04% 1.36mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	0.44% 0.24μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8.6% 129mg	8.82% 132mg	1500mg per day for Men 19-50 years
Zinc	0.2% 0.022mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.029% 1.1g	1.5% 55g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix vs Puddings, vanilla, ready-to-eat:

• Puddings, vanilla, ready-to-eat contain 53.9 times more Vitamin B1, 33.6 times more Vitamin B2, 29 times more Vitamin B5, 53.9 times more Vitamin B6 and more Vitamin B12 than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Puddings, tapioca, dry mix vs Puddings, vanilla, ready-to-eat:

• Puddings, vanilla, ready-to-eat contain 34.8 times more Calcium, 1.8 times more Copper, 29.1 times more Phosphorus, 36.9 times more Potassium, 5.7 times more Zinc and 50.9 times more Water than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix and Puddings, vanilla, ready-to-eat have similar amounts of Sodium per 100 kcal.
• Both Puddings, tapioca, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Iron, Magnesium, Manganese and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Puddings, tapioca, dry mix have 1.5 times more Carbohydrate and 1.3 times more Sugars than Puddings, vanilla, ready-to-eat.
• While Puddings, vanilla, ready-to-eat contain 107.3 times more Fat and 41.2 times more Protein than Puddings, tapioca, dry mix.
• Both Puddings, tapioca, dry mix and Puddings, vanilla, ready-to-eat have similar amounts of Energy per 100 kcal.
• Both Puddings, tapioca, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.