Nutrient Comparison: Tomato Paste VS Puddings, vanilla, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Puddings, vanilla, ready-to-eat:
- 100 grams of Tomato Paste have 38 times more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 54 times more Vitamin B3, 11.4 times more Vitamin B6, 6 times more Vitamin B9, 109.5 times more Vitamin C, 14.3 times more Vitamin E and 19 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- While 100 g of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Puddings, vanilla, ready-to-eat provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- 100 grams of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Puddings, vanilla, ready-to-eat:
- 100 grams of Tomato Paste have 20.3 times more Copper, 33.1 times more Iron, 10.5 times more Magnesium, 27.5 times more Manganese, 2 times more Phosphorus, 15.6 times more Potassium, more Selenium and 3.9 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 100 g of Puddings, vanilla, ready-to-eat contain 1.4 times more Calcium and 2.9 times more Sodium than Canned Tomato Paste.
- 100 grams of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have more Fructose, more Fiber and 3 times more Protein than Puddings, vanilla, ready-to-eat.
- While 100 g of Puddings, vanilla, ready-to-eat contain 1.6 times more Energy, 8 times more Fat, 10.2 times more Saturated Fat and 1.4 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Puddings, vanilla, ready-to-eat offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.