Nutrient Comparison: Tomato Paste VS Puddings, vanilla, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Puddings, vanilla, ready-to-eat:
- 5 ounces of Tomato Paste have 38 times more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 54 times more Vitamin B3, 11.4 times more Vitamin B6, 6 times more Vitamin B9, 109.5 times more Vitamin C, 14.3 times more Vitamin E and 19 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Puddings, vanilla, ready-to-eat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Puddings, vanilla, ready-to-eat:
- 5 ounces of Tomato Paste have 20.3 times more Copper, 33.1 times more Iron, 10.5 times more Magnesium, 27.5 times more Manganese, 2 times more Phosphorus, 15.6 times more Potassium, more Selenium and 3.9 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain 1.4 times more Calcium and 2.9 times more Sodium than Canned Tomato Paste.
- 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Fructose, more Fiber and 3 times more Protein than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain 1.6 times more Energy, 8 times more Fat, 10.2 times more Saturated Fat and 1.4 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Puddings, vanilla, ready-to-eat offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in five ounces.