Nutrient Comparison: Tomato Juice with Salt VS Puddings, rice, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Puddings, rice, dry mix:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 6.5 times more Vitamin B2, 5.4 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 2.5 times more Vitamin B1 and 3 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Puddings, rice, dry mix:
- 100 grams of Tomato Juice with Salt have 1.4 times more Magnesium, 43.4 times more Potassium and 19.6 times more Water than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 1.5 times more Copper, 4.6 times more Iron, 4.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Sodium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, rice, dry mix contain 22.1 times more Energy, 25.8 times more Carbohydrate and 3.2 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in 100 grams.