Nutrient Comparison: Tomato Juice with Salt VS Puddings, rice, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Puddings, rice, dry mix:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 6.5 times more Vitamin B2, 5.4 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 2.5 times more Vitamin B1 and 3 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Puddings, rice, dry mix:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Magnesium, 43.4 times more Potassium and 19.6 times more Water than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 1.5 times more Copper, 4.6 times more Iron, 4.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Sodium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, rice, dry mix contains 22.1 times more Energy, 25.8 times more Carbohydrate and 3.2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in one kilogram.