Puddings, chocolate flavor, low calorie, instant, dry mix have 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Baked Potato Flesh?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 20.1 times more Vitamin B1, 13.4 times more Vitamin B3, 38.6 times more Vitamin B5, 28.8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Baked Potato Flesh:
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 6.6 times more Calcium, 2.3 times more Iron, 8.7 times more Phosphorus and 148.3 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Zinc and 68.7 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Baked Potato Flesh contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 9.3 times more Sugars and 1.4 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.