Comparing Nutrients in 100 calories Puddings, chocolate flavor, low calorie, instant, dry mix VS Jellies, reduced sugar, home preserved

Weight per 100 calories

• Puddings, chocolate flavor, low calorie, instant, dry mix: 28g
• Jellies, reduced sugar, home preserved: 56g

Puddings, chocolate flavor, low calorie, instant, dry mix have 2 times more energy per 100g than Jellies, reduced sugar, home preserved. It has high energy density when compared to other foods. Jellies, reduced sugar, home preserved having above average energy density.

Which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Jellies, reduced sugar, home preserved?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate flavor, low calorie, instant, dry mix	6%	6%	88%
Jellies, reduced sugar, home preserved	1%	0%	99%

Macro Nutrients

	Puddings, chocolate flavor, low calorie, instant, dry mix	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.017% 0.017g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.28g	0.016% 0.005g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.07% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	0.02% 0.003g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	20% 25.8g	130g per day for Men 19-50 years
Sugars	0.27% 0.2g	35% 25.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.5% 1.7g	1.18% 0.45g	38g per day for Men 19-50 years
Protein	2.66% 1.5g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate flavor, low calorie, instant, dry mix	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	0.47% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.94% 0.025mg	0.86% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.7% 0.11mg	0.49% 0.078mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.31% 0.015mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.86% 0.011mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.42% 1.7μg	0.14% 0.56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.12% 0.003μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.037% 0.006mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.094% 0.11μg	0.093% 0.11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate flavor, low calorie, instant, dry mix	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	0.28% 2.8mg	1000mg per day for Men 19-50 years
Copper	26% 0.24mg	1.43% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	1.26% 0.1mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	0.8% 3.35mg	420mg per day for Men 19-50 years
Manganese	8.6% 0.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.6% 466mg	0.48% 3.35mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	1.42% 0.78μg	55μg per day for Men 19-50 years
Sodium	53% 797mg	0.074% 1.1mg	1500mg per day for Men 19-50 years
Zinc	1.05% 0.12mg	0.15% 0.017mg	11mg per day for Men 19-50 years
Water	0.032% 1.18g	0.8% 29.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Jellies, reduced sugar, home preserved:

• Puddings, chocolate flavor, low calorie, instant, dry mix have 2.3 times more Vitamin B2 than Jellies, reduced sugar, home preserved.
• While Jellies, reduced sugar, home preserved contain 2 times more Vitamin B6 than Puddings, chocolate flavor, low calorie, instant, dry mix.
• Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Jellies, reduced sugar, home preserved:

• Puddings, chocolate flavor, low calorie, instant, dry mix have 12.7 times more Calcium, 18.3 times more Copper, 8.7 times more Iron, 7.5 times more Magnesium, 139.1 times more Phosphorus, 9.1 times more Potassium, 1.4 times more Selenium, 713.5 times more Sodium and 6.9 times more Zinc than Jellies, reduced sugar, home preserved.

Comparison of macro-nutrients per 100 calories:

• Puddings, chocolate flavor, low calorie, instant, dry mix have 3.8 times more Fiber and 8.9 times more Protein than Jellies, reduced sugar, home preserved.
• While Jellies, reduced sugar, home preserved contain 128.7 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
• Both Puddings, chocolate flavor, low calorie, instant, dry mix and Jellies, reduced sugar, home preserved have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Jellies, reduced sugar, home preserved have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.