Puddings, chocolate flavor, low calorie, instant, dry mix have 2 times more energy per 100g than Jellies, reduced sugar, home preserved. It has high energy density when compared to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.