Comparing Nutrients in 14 ounces Puddings, chocolate flavor, low calorie, instant, dry mix VS Jellies, reduced sugar, home preserved

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate flavor, low calorie, instant, dry mix	6%	6%	88%
Jellies, reduced sugar, home preserved	1%	0%	99%

Macro Nutrients

	Puddings, chocolate flavor, low calorie, instant, dry mix	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Energy	48.7% 1413kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	9.82% 9.53g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	12.2% 3.9g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	3.06% 0.52g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 310g	141% 183g	130g per day for Men 19-50 years
Sugars	3.83% 2.78g	248% 180g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.7% 24.2g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	37.6% 21g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate flavor, low calorie, instant, dry mix	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate flavor, low calorie, instant, dry mix	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Calcium	50% 500mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	370% 3.33mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	941% 6588mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	149% 5076mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	751% 11264mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	5.7% 210g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Jellies, reduced sugar, home preserved:

• Puddings, chocolate flavor, low calorie, instant, dry mix have 2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 6 times more Vitamin B9 than Jellies, reduced sugar, home preserved.
• Both Puddings, chocolate flavor, low calorie, instant, dry mix and Jellies, reduced sugar, home preserved have similar amounts of Vitamin B6 per 14 oz.
• Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Jellies, reduced sugar, home preserved:

• Puddings, chocolate flavor, low calorie, instant, dry mix have 25.2 times more Calcium, 36.4 times more Copper, 17.3 times more Iron, 14.8 times more Magnesium, 276.7 times more Phosphorus, 18 times more Potassium, 2.8 times more Selenium, 1419 times more Sodium and 13.7 times more Zinc than Jellies, reduced sugar, home preserved.
• While Jellies, reduced sugar, home preserved contain 12.6 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.

Comparison of macro-nutrients per 14 ounces:

• Puddings, chocolate flavor, low calorie, instant, dry mix have 2 times more Energy, 80 times more Fat, 109.3 times more Saturated Fat, 1.7 times more Carbohydrate, 7.6 times more Fiber and 17.7 times more Protein than Jellies, reduced sugar, home preserved.
• While Jellies, reduced sugar, home preserved contain 64.7 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
• Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Jellies, reduced sugar, home preserved have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.