Comparing Nutrients in 1 pound Puddings, chocolate flavor, low calorie, instant, dry mix VS Jellies, reduced sugar, home preserved

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate flavor, low calorie, instant, dry mix	6%	6%	88%
Jellies, reduced sugar, home preserved	1%	0%	99%

Macro Nutrients

	Puddings, chocolate flavor, low calorie, instant, dry mix	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Energy	55.7% 1615kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	14% 4.46g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.59g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	273% 355g	161% 209g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	283% 205g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73% 27.7g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	43% 24g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate flavor, low calorie, instant, dry mix	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	3.97% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate flavor, low calorie, instant, dry mix	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Calcium	57% 572mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	422% 3.8mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1076% 7530mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	171% 5801mg	9.47% 322mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	858% 12873mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	0.51% 19g	6.5% 240g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix vs Jellies, reduced sugar, home preserved:

• Puddings, chocolate flavor, low calorie, instant, dry mix have 2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 6 times more Vitamin B9 than Jellies, reduced sugar, home preserved.
• Both Puddings, chocolate flavor, low calorie, instant, dry mix and Jellies, reduced sugar, home preserved have similar amounts of Vitamin B6 per 1 lb.
• Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Puddings, chocolate flavor, low calorie, instant, dry mix vs Jellies, reduced sugar, home preserved:

• Puddings, chocolate flavor, low calorie, instant, dry mix have 25.2 times more Calcium, 36.4 times more Copper, 17.3 times more Iron, 14.8 times more Magnesium, 276.7 times more Phosphorus, 18 times more Potassium, 2.8 times more Selenium, 1419 times more Sodium and 13.7 times more Zinc than Jellies, reduced sugar, home preserved.
• While Jellies, reduced sugar, home preserved contain 12.6 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.

Comparison of macro-nutrients per 1 pound:

• Puddings, chocolate flavor, low calorie, instant, dry mix have 2 times more Energy, 80 times more Fat, 109.3 times more Saturated Fat, 1.7 times more Carbohydrate, 7.6 times more Fiber and 17.7 times more Protein than Jellies, reduced sugar, home preserved.
• While Jellies, reduced sugar, home preserved contain 64.7 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
• Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Jellies, reduced sugar, home preserved have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.