Comparing Nutrients in 7 ounces Puddings, chocolate flavor, low calorie, instant, dry mix VS Jellies, reduced sugar, home preserved

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate flavor, low calorie, instant, dry mix	6%	6%	88%
Jellies, reduced sugar, home preserved	1%	0%	99%

Macro Nutrients

	Puddings, chocolate flavor, low calorie, instant, dry mix	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Energy	24.4% 706kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	0.061% 0.06g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.53% 0.26g	0.07% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	70.4% 91g	130g per day for Men 19-50 years
Sugars	1.9% 1.4g	124% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32% 12g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate flavor, low calorie, instant, dry mix	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	1.74% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate flavor, low calorie, instant, dry mix	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Calcium	25% 250mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	185% 1.66mg	5.07% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.17mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	60.7% 1.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	471% 3294mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	74.7% 2538mg	4.14% 141mg	3400mg per day for Men 19-50 years
Selenium	14% 7.74μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	375% 5632mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	0.23% 8.33g	2.84% 105g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Jellies, reduced sugar, home preserved:

• Puddings, chocolate flavor, low calorie, instant, dry mix have 2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 6 times more Vitamin B9 than Jellies, reduced sugar, home preserved.
• Both Puddings, chocolate flavor, low calorie, instant, dry mix and Jellies, reduced sugar, home preserved have similar amounts of Vitamin B6 per 7 oz.
• Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Jellies, reduced sugar, home preserved:

• Puddings, chocolate flavor, low calorie, instant, dry mix have 25.2 times more Calcium, 36.4 times more Copper, 17.3 times more Iron, 14.8 times more Magnesium, 276.7 times more Phosphorus, 18 times more Potassium, 2.8 times more Selenium, 1419 times more Sodium and 13.7 times more Zinc than Jellies, reduced sugar, home preserved.
• While Jellies, reduced sugar, home preserved contain 12.6 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.

Comparison of macro-nutrients per 7 ounces:

• Puddings, chocolate flavor, low calorie, instant, dry mix have 2 times more Energy, 80 times more Fat, 109.3 times more Saturated Fat, 1.7 times more Carbohydrate, 7.6 times more Fiber and 17.7 times more Protein than Jellies, reduced sugar, home preserved.
• While Jellies, reduced sugar, home preserved contain 64.7 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
• Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Jellies, reduced sugar, home preserved have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.