Puddings, chocolate flavor, low calorie, regular, dry mix have 14.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Canned Carrots with Salt?
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 10.5 times more Vitamin B1, 4.2 times more Vitamin B2, 14.8 times more Vitamin B3, 34 times more Vitamin B5, 60.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 540.2 times more Vitamin E and 286.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 7.3 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 7.4 times more Manganese, 2 times more Phosphorus, 4.6 times more Potassium, 2.5 times more Zinc and 199.6 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Canned Carrots with Salt contain similar levels of Magnesium, Selenium and Sodium per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 51.7 times more Sugars and 2.2 times more Fiber than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.