Comparing Nutrients in 1 kilogram Puddings, chocolate flavor, low calorie, regular, dry mix VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate flavor, low calorie, regular, dry mix	11%	7%	82%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Puddings, chocolate flavor, low calorie, regular, dry mix	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	126% 3650kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	49.3% 15.8g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	7.65% 1.3g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	572% 744g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	9.66% 7g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	266% 101g	39.5% 15g	38g per day for Men 19-50 years
Protein	180% 101g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate flavor, low calorie, regular, dry mix	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.8% 1.05mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.45mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate flavor, low calorie, regular, dry mix	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	50% 500mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	949% 8.54mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	484% 38.7mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	386% 8.87mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	168% 5700mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2217% 33260mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	1.84% 68g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix vs Canned Carrots with Salt:

• Puddings, chocolate flavor, low calorie, regular, dry mix have 1.4 times more Vitamin B1 and 3.5 times more Vitamin B2 than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 37 times more Vitamin E and 19.6 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
• Both Puddings, chocolate flavor, low calorie, regular, dry mix and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 1 kg.
• Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, regular, dry mix vs Canned Carrots with Salt:

• Puddings, chocolate flavor, low calorie, regular, dry mix have 2 times more Calcium, 8.2 times more Copper, 6 times more Iron, 13.8 times more Magnesium, 2 times more Manganese, 7.3 times more Phosphorus, 3.2 times more Potassium, 12.8 times more Selenium, 13.7 times more Sodium and 5.7 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 13.7 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.

Comparison of macro-nutrients per 1 kilogram:

• Puddings, chocolate flavor, low calorie, regular, dry mix have 14.6 times more Energy, 15.8 times more Fat, 43.8 times more Saturated Fat, 13.4 times more Carbohydrate, 6.7 times more Fiber and 15.8 times more Protein than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 3.5 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
• Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.