Puddings, chocolate flavor, low calorie, regular, dry mix have 15.9 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Boiled Cauliflower?
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 26.7 times more Vitamin B1, 7.9 times more Vitamin B2, 11.9 times more Vitamin B3, 139 times more Vitamin B5, 101.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 55.5 times more Vitamin E and 438 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Boiled Cauliflower:
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 3 times more Copper and 14 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.1 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 4 times more Potassium, 1.9 times more Selenium, 1.8 times more Zinc and 217 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 2.4 times more Fat, more Omega 3, 47.2 times more Sugars, 3.6 times more Fiber and 2.9 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.