Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix vs Boiled Cauliflower:
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 8.8 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 27.6 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate flavor, low calorie, regular, dry mix vs Boiled Cauliflower:
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 3.1 times more Calcium, 47.4 times more Copper, 12.1 times more Iron, 12.2 times more Magnesium, 6.7 times more Manganese, 5.4 times more Phosphorus, 4 times more Potassium, 8.5 times more Selenium, 221.7 times more Sodium and 8.8 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 13.7 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 15.9 times more Energy, 6.7 times more Fat, 22.5 times more Saturated Fat, 18.1 times more Carbohydrate, 4.4 times more Fiber and 5.5 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3 and 3 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.