Puddings, chocolate flavor, low calorie, regular, dry mix have 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Chilled Orange Juice?
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 13.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 25 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin B9, more Vitamin C and 74.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Chilled Orange Juice:
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 2.7 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 6.8 times more Selenium, 223.3 times more Sodium and 2.9 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Calcium, 2.3 times more Potassium and 95.5 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 4.5 times more Fiber and 2 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 88.4 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.